5/3/1 Squats

Monday, July 18, 2016

AM

Agile 8
Box Jump
3x3
Throws
3x3

1-arm DB Row
100x10

Press
150x7,8,7

Hanging Leg Raise
13,13


PM
Wendler 10 - I only go through this one time but I find it to be a better warm-up for squats (for me) than the Agile 8

Duffalo Bar Squats
225x5
255x3
285x3
315x3
355x1
415x1


Dog Sled x 40 yards x 10 trips (180 complete / 120 to go)