Super Squats

Friday, July 1, 2016

Ode to Super Squats (I have a kid here training for a month that I will be working with using the Super Squats program (Strossen). I will be training with him as well as making sure to get in my regular work so my training will probably appear a bit odd over the next month. We are also going to get in 300 Prowler pushes this month!

Agile 8

Jumps 3x3
Throws 3x3

Press
3x10

Bench
3x12

Bent Row
2x15

Curls
2x10

SSB Squat
Worked to 225x20 (For those that don't know the program, you work to a set of 20 squats every session 2-3 times per week adding 5010 pounds of bar weight each session).

That was all I had time for to allow Prowler time.

Prowler x 8 trips (292 to go).