Monday, July 11, 2016
5/3/1 1's Week
Deadlift
Worked in 3's up to 455x3
That was it for today. 6+ hours in the car today so no ambition to do anything else.
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2016
(147)
-
▼
July
(26)
- Cardiac | Core
- Squat | Bench
- Prowler
- Prowler
- Dog Sled
- Prowler
- Dog Sled
- Dog Sled
- Duffalo Bar Bench | Dog Sled
- Prowler
- 5/3/1 Squats
- Dog Sled
- Super Squats | Hills | Dog Sled
- Dog Sled
- TBDL | 5/3/1 Press | Dog Sled
- Hill Sprints
- Deadlift
- Dog Sled
- Super Squats | Prowler
- Combatives & Hill Sprints
- Super Squats | Duffalo Bar Bench | Prowler
- Combatives | Prowler
- Super Squats | Duffalo Squats | Prowler
- Prowler
- Prowler
- Super Squats
-
▼
July
(26)
No comments:
Post a Comment