Saturday, July 9, 2016
Super Squats
Agile 8
Box Jump 3x3
Throws 3x3
Press
140x10,10,10
Bench
225x12,12,12
SSB Squats
245x20
Prowler x 10 sprints (210 to go)
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2016
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July
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- Cardiac | Core
- Squat | Bench
- Prowler
- Prowler
- Dog Sled
- Prowler
- Dog Sled
- Dog Sled
- Duffalo Bar Bench | Dog Sled
- Prowler
- 5/3/1 Squats
- Dog Sled
- Super Squats | Hills | Dog Sled
- Dog Sled
- TBDL | 5/3/1 Press | Dog Sled
- Hill Sprints
- Deadlift
- Dog Sled
- Super Squats | Prowler
- Combatives & Hill Sprints
- Super Squats | Duffalo Bar Bench | Prowler
- Combatives | Prowler
- Super Squats | Duffalo Squats | Prowler
- Prowler
- Prowler
- Super Squats
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July
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