Squat | Bench

Wednesday, July 27, 2016

Wendler 10
Simple 6
Box 3x5
Throws 3x5

Squat
300 x 5,5,5,5,5
First time using a straight bar to squat since early February. Felt pretty good except for the hangover in my legs from all the Prowler pushes this morning.

Bench
225 x 5,5,5,5,5
Using the Duffalo bar for the last several months for bench definitely made the straight bar bench feel much easier.

No accessories tonight.