Super Squats | Duffalo Squats | Prowler

Monday, July 4, 2016

AM

Super Squats
Box Jump 2x3
Throws 2x3

Press
145x10
135x10,10

Bench
185x12
225x12,12

Bent Row
135x15,15

Curl
65x10,10

SSB Squat
230x20

PM 
5/3/1

Duffalo Bar Squat 
190x5
215x5
245x5 (capped)

Hanging Leg Raise 
11,11

Back Raise
15,15

Dips 
10,10

Dog Sled (sub for Prowler, training at home)
10 trips (it was actually more like 20 trips but it took me about 10 to figure out a weight that was comparable to the Prowler).

260 to go.