Tuesday, July 5, 2016
AM
Combatives
PM
Prowler x 10 trips (250 to go)
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- Cardiac | Core
- Squat | Bench
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- Dog Sled
- Duffalo Bar Bench | Dog Sled
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- Super Squats | Hills | Dog Sled
- Dog Sled
- TBDL | 5/3/1 Press | Dog Sled
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- Dog Sled
- Super Squats | Prowler
- Combatives & Hill Sprints
- Super Squats | Duffalo Bar Bench | Prowler
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July
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