Wednesday, July 13, 2016
AM
Super Squats
Box Jump 3x3
Throws 3x3
Press
140x10,10,10
Bench
230x12,12,8
Curls
65x10, 85x10
TBDL
250x20
Hanging Leg Raise
12, 12
PM
Press
135x5
155x3
175x3
185x3
Back Raise
3x10
Dog Sled
40 yards x 10 trips (130 down / 170 to go)
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