Saturday, July 17, 2016
AM
Super Squats
Box Jump
5,3
Throws
3,3
Agile 8
Press
145x10,10,10
Bench
230x12,12,9
SSB Squat
250x20
Kroc Row (finally got to 20 reps so it's now a Kroc row)
100x10
150x20
Back Raise
10,10
PM
Hill Sprints
70 yards x 10
Dog Sled
40 yards x 10
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