Wednesday, July 6, 2016
AM
Super Squats
Agile 8
Box Jump 3x3
Throws 3x3
Press
135x10,10,10
Bench Press
185x12
225x12,12
Trap Bar Deadlift (Subbed for SSB Squat)
240x20
PM
5/3/1
5's Week
Prowler x 10 sprints (240 remaining)
Duffalo Bar Bench
185x5
210x5
240x13 (Duffalo Bar PR)
DB Row
100x10
150x15
Curl
65x20
85x10
Back Raise
10,15
Hanging Leg Raise
11,11
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment