Bench

Wednesday, August 9, 2017

Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Shoulder Horn x 15, Dislocates x 15

Bench 120x5, 150x5, 180x3
195x5, 225x5, 255x5, 225x5, 195x5

#30 Vest on
Dips 10
Chins 3
Ab wheel 10
KB Snatch 10
Dbl KB Clean 10