Saturday, August 12, 2017
Prowler +90 x10 sprints
Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15
Squat 160x5, 200x5, 240x3
280X5 misload, 300x5, 340x5, 300x5, 260x5
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