Bench

Friday, August 25, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Bench (3's) 120x5, 150x5, 180x3
210x3, 240x3, 270x12 (pr)

Chins 25 total

Core Circuit x 1
Unless otherwise noted the core circuit is:
Hanging leg raise x 10
Sit ups x 10
Ab wheel x 15
Back Raises x 15,15