Dead, Press, Bench

Wednesday, August 2, 2017

AM
Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Shoulder Horn x 15, Dislocates x 15

Deadlift 180x5, 225x5, 270x3 (warm ups)
315x3, 360x3, 405x11 (OG PR set)
360x3,3,3 (SSL 3x3)
315x20 (FSL Widowmaker)

PM

Press  (SVR 3's week) 80x5, 95x5, 115x3
135x3, 155x3, 175x6 (pr)

Bench (SVR 3's week) 120x5, 150x5, 180x3
210x3, 240x3, 270x9

Ab Circuit + Back Raise x 1