Deadlift

Sunday, August 27, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

PC 95x3x3 (just felt like it, haven't done them forever so I went SUPER light)

Deads (531 week) 185x5, 230x5, 275x3
345x3 (should have been x5), 390x3, 435x11(pr) (I barely got the 390x3 so I knew the 435 pr set was going to be awful). I got the 11 and then realized 8 would have been a pr, I hate unnecessary overachievement!

Dips = 30

Core Circuit x 1