Squats

Saturday, August 5th, 2017

Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Shoulder Horn x 15, Dislocates x 15

Squat (SVR #'s week)
160x5, 200x5, 240x3
280x3, 320x3, 320x5*, 360x5

*Forgot to change plates and did a second set with 320 instead of the 360.