Sunday, August 20, 2017
Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Dislocates x 15, Shoulder Horn x 15
Press (3's) 70x5, 85x5, 100x3
120x3, 135x3, 150x12 (pr)
Core circuit x 1
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2017
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August
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- Conditioning + Mobility
- Power Clean and Press
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- Weighted Vest Walk
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- Weighted Vest Walk
- Deads
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- Weighted Vest | Combatives
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- Weighted Vest | Accessories | Combatives
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August
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