Wednesday, August 30, 2017
Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Press* (531 week) 70x5, 85x5, 100x3
125x5, 145x3, 160x11 (pr)
*Power cleaned the first rep of all press sets
One-arm Rows x 50 total
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