Friday, August 18, 2017
Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Deads 185x5, 230x5, 275x3
320x7, 365x3, 410x11
Dips 20 total
AB Circuit x 1
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2017
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August
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- Conditioning + Mobility
- Power Clean and Press
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- Weighted Vest | Accessories | Combatives
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August
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