Press

Monday, August 14, 2017

Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15

Press 80x5, 95x5, 115x5
125x5, 145x5, 165x5, 145x5, 125x13 (I decided that this ladder bullshit was dumb and did a PR set instead)

Ab Circuit x 1