3/3/3 Deadlift

Deadlift
Tim 340x10 (PR)

Ric
3x315,350, 10x405

Olympic Squat
5 sets of 10 x 165

Dumbbell Row
10x100 15x120 x 4 sets

Good Morning
10x135, 10x155x4 sets

Ab Wheel Roll Out
3 sets of 12

Prowler + 70 + Tim + Larry -Kevin x 6 trips.

In fairness Kevin has a strongman comp on Sat so he is deloading. He also hit a 220x2 Overhead Press for a PR the last time he was in the gym.


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