Squat
5x255,295, 10x330 (PR)
Olympic Squat
10x155x5 sets
Trap Bar Shrug
20x240,240 15x240,240 12x290
Strict Deficit SLDL
10x135x4 sets 10x185
Decline Sit Up
10x10#x 5 sets
Prowler
6 trips x Prowler + 50
2 trips x Prowler +70
www.themusclestudio.com
themusclestudio@gmail.com
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