Squat
5x315, 3x365, 2x405, 3x395
Olympic Squat
5x10x185#
ELECT Sets
1-arm DB Row
Leg Press
Leg Curl
Decline Sit Ups
3x10
Leg Press Calf Raise
3x8
Stiff Leg Dead (4inch box)
2x10
Seated Calf
100 reps
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