Overhead Press
3x115,130 9x145
ELECT Sets
Overhead Press
1-arm 1/2 upright DB Row
Close Grip Bench
Leg Curls
Side Lateral Raise 2x8
Weighted Dips 2x10
Standing Concentration Curls 2x10
Tim
Squat 300x5 (PR)
Power Clean 150x8 (PR)
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