Wednesday, August 25, 2010

5/3/1 Bench

Bench
5x225, 3x255, 4x285

ELECT Sets
Hammer Strength Incline Machine
Seated Dip Machine
Barbell Curls
Close Grip Chin Ups

Nautilus Pullover Machine 2x8
Hammer Curls 2x10
Pulldowns 3x8
Tricep Rope Pushdowns 3x8
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