Agile 8 warm up
Prowler + 70 x 8 trips
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- AM Cardio
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- AM Conditioning
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- Tim's Week of Awesomeness
- 5/3/1 Bench
- AM Cardio
- 5/3/1 Deadlift + Prowler
- AM Cardio
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- AM Prowler
- AM Conditioning
- 3/3/3 Overhead Press + Tim PR's
- 3/3/3 Squat
- Tim DL / MP
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- AM Conditioning
- PM Cardio
- PM Conditoning
- AM Cardio
- 3/3/3 Bench + Tim PR's
- 3/3/3 Deadlift
- AM Cardio
- AM Conditioning
- AM Cardio
- 5/5/5 Overhead Press
- AM Conditioning
- AM Cardio
- 5/5/5 Squat - Conditioning
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