West Coast Fitness Port Orchard
Squat
3x275,315, 9x350 (PR)
ELECT Sets
Olympic Squat 3x135,185,225,275,315
1-arm DB Row
Leg Press
Leg Curls
Leg Press Calf Raise 3x8
Raised Stiff Leg Deadlift 2x10
Seated Calf Raise 100 reps
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