1 hour walk and 4 BIG hill sprints in downtown Seattle.
www.themusclestudio.com
themusclestudio@gmail.com
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August
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- AM Cardio
- 5/3/1 Squat
- AM Conditioning
- Extra
- Tim's Week of Awesomeness
- 5/3/1 Bench
- AM Cardio
- 5/3/1 Deadlift + Prowler
- AM Cardio
- AM Conditioning
- AM Prowler
- AM Conditioning
- 3/3/3 Overhead Press + Tim PR's
- 3/3/3 Squat
- Tim DL / MP
- AM Conditioning
- AM Conditioning
- PM Cardio
- PM Conditoning
- AM Cardio
- 3/3/3 Bench + Tim PR's
- 3/3/3 Deadlift
- AM Cardio
- AM Conditioning
- AM Cardio
- 5/5/5 Overhead Press
- AM Conditioning
- AM Cardio
- 5/5/5 Squat - Conditioning
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August
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