Deadlift
5x350, 3x400, 3x445, 1x505
Olympic Squat
5 sets x 10 reps x 175
Ab Wheel Roll Outs
3x12
ELECT Sets
1-arm DB Row
DB Shrugs
High Wide Pulley Rows (Fat)
Close Grip Pulldown (fat)
3x8
Bent Over DB Lateral Raise
3x10
DB Bench Press
2x10
Prowler + 90 x 6 trips
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