1 x Top 1/2 Hill Run
15 x Hill Sprints
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2010
(367)
-
▼
August
(30)
- AM Cardio
- 5/3/1 Squat
- AM Conditioning
- Extra
- Tim's Week of Awesomeness
- 5/3/1 Bench
- AM Cardio
- 5/3/1 Deadlift + Prowler
- AM Cardio
- AM Conditioning
- AM Prowler
- AM Conditioning
- 3/3/3 Overhead Press + Tim PR's
- 3/3/3 Squat
- Tim DL / MP
- AM Conditioning
- AM Conditioning
- PM Cardio
- PM Conditoning
- AM Cardio
- 3/3/3 Bench + Tim PR's
- 3/3/3 Deadlift
- AM Cardio
- AM Conditioning
- AM Cardio
- 5/5/5 Overhead Press
- AM Conditioning
- AM Cardio
- 5/5/5 Squat - Conditioning
- AM Conditioning
-
▼
August
(30)
No comments:
Post a Comment