4:30 incline walk / :30 incline sprint x 6
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2010
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August
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- AM Cardio
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- Tim's Week of Awesomeness
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- 5/3/1 Deadlift + Prowler
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- 3/3/3 Overhead Press + Tim PR's
- 3/3/3 Squat
- Tim DL / MP
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- AM Conditioning
- PM Cardio
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- AM Cardio
- 5/5/5 Overhead Press
- AM Conditioning
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- 5/5/5 Squat - Conditioning
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