Bench
3x215,245,275
Hammer Incline
10x190x3 sets
DB Incline
10x70x2 sets
Dips (bwt)
67 total reps
DB Rows
20x110, 7x150
www.themusclestudio.com
themusclestudio@gmail.com
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2010
(367)
-
▼
September
(28)
- 5/5/5 Squat + Prowler
- 5/5/5 OHP & Bench
- HIll Sprints + PR for Kevin
- 5/5/5 Deadlift
- AM Cardio
- Hill Sprints
- Accessory Day + Prowler
- 5/3/1 Squat
- Conditioning
- Deadlift 5/3/1 Week + Test
- Hill Run
- Accessory Day
- 3/3/3 Squats
- 3/3/3 Bench
- AM Cardio
- Hill Sprints
- 3/3/3 DL / OHP
- AM Cardio
- Accessories
- AM Conditioning
- 5/5/5 Squat
- 5/5/5 Bench
- 5/5/5 Dead and OHP
- AM Conditioning
- AM Conditioning
- Accessories
- 5/3/1 Deadlift - Overhead press
- 5/3/1 Bench
-
▼
September
(28)
No comments:
Post a Comment