Accessory Day

Bent Over Row
3x135,155,175,195,215

Back Raise
3 sets of 15 reps

1-arm Upright Row
3 reps per # done as one long set
50,55,60,65,70

DB Side Lateral
5 reps per # done as one long set
22.5,25,27.5,30,32.5

Barbell Curl
20x70, 20x80

15 Curls
(5 DB Curls, 5 Crossover Curls, 5 Hammer Curls = 15 reps)
15x42.5, 15x45

Tricep Rope Pressdown
20x60, 20x75

Inlcine Tate Press
20x27.5, 20x35

Leg Press Calf
12x10.5 plates, 8x12, 8x14

Seated Calf Raise
100 reps ASAP x 100