Deadlift
5x305, 3x350 (forgot to do 5) 405x11
Overhead Press
5x115, 5x130, 10x145 (tie PR)
Tim 145x7 (PR)
Abs
Bunch of Stuff
Prowler + 100 x 2
Prowler + 50 + Gavin + Nate = Prowler + 150 x 4 trips
www.themusclestudio.com
themusclestudio@gmail.com
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