Squat
3x295,335 9x375(PR)
This was UGLY. I must have reset my feet and the bar 3 times for each rep. I'm not sure why I couldn't get tight tonight but I think I took most of the skin off my upper back in the process of trying.
Olympic Squat
10x155,155,205,205,205
Ab Wheel Roll Out
3x15
www.themusclestudio.com
themusclestudio@gmail.com
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment