1-arm DB Row
8x60, 10x65, 8x70
Bent Over Row
10x135, 8x155, 10x175
Lateral Raise
12x30,30,30
Front Plate Raise
2 sets x 45
Barbell Curls
15x80, 15x80, 8x100
DB 15 Curls
15x45, 15x45
Rope Press Downs
15,15,15
Tate Press
20x30, 20x30
Leg Press Calves
8x12 plates, 12x12, 12x12
Ab Rollouts
15xbwt
Prowler + 100
6 trips
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