25 rep ELECT
1-Arm DB Upright Row
DB side Delt Raise
1-Arm DB Curl
Rope Pressdown
Leg Press Calf Raise
3x8
Seated Calf Raise
100 reps
www.themusclestudio.com
themusclestudio@gmail.com
www.themusclestudio.com
themusclestudio@gmail.com
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