4:30 incline walk :30 incline sprint x 6 intervals
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2010
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September
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- 5/5/5 Squat + Prowler
- 5/5/5 OHP & Bench
- HIll Sprints + PR for Kevin
- 5/5/5 Deadlift
- AM Cardio
- Hill Sprints
- Accessory Day + Prowler
- 5/3/1 Squat
- Conditioning
- Deadlift 5/3/1 Week + Test
- Hill Run
- Accessory Day
- 3/3/3 Squats
- 3/3/3 Bench
- AM Cardio
- Hill Sprints
- 3/3/3 DL / OHP
- AM Cardio
- Accessories
- AM Conditioning
- 5/5/5 Squat
- 5/5/5 Bench
- 5/5/5 Dead and OHP
- AM Conditioning
- AM Conditioning
- Accessories
- 5/3/1 Deadlift - Overhead press
- 5/3/1 Bench
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September
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