Squat
5x300,345,6x390
Tim 290x7(PR)
Squat
5x10x215
Good Morning
3x10x95
Ab Wheel Roll Out
3x15
KB Side Bend
15x53
Prowler + 100
10 trips (7 high - 3 low)
Our newest member Jonatan joined the fun and did 6 trips with us. Great effort and no Prowler flu.
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