Accessories

reps/weight

Trap Bar Shrugs
10/150, 10/240, 15/330, 10/380, 10/330

Face Pulls
20,20/Avg Band

Front Plate Raise
20,20/45

DB 15 Curls
15/40, 15,15/42.5

BB Curls (drop set)
5/100,5/90,5/80

Fat V Pressdown
20/60 drop set 5/90,5/75,15/60

Incline Tate Press
15,15/40


Pull Ups (2 sets I missed on Wed.)
5,6

Fat DD Pull Downs
15/120, 20/135, 10/165

Leg Press Calf Raise (3 second pause at bottom)
15,15/8 plates, 15/10 plates

Seated Calf Raise
25,25/90