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2010
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October
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- Cardio
- AM Cardio
- Accessories
- 5/5/5 Squat
- AM cardio
- 5/5/5 Bench & OHP
- AM Cardio
- AM Cardio
- 5/5/5 Deadlift
- AM Cardio
- Cardio
- Accessories
- 3/3/3 Squat
- 3/3/3 OHP & Bench
- 3/3/3 Deadlift
- AM Conditioning
- Accessory Day
- Squat 5/3/1
- 5/3/1 Bench and OHP
- Deadlift Comp @ TMS GYM
- AM Stuff
- AM Cardio
- Accessory Day
- 3/3/3 Squat
- OHP / Bench 3/3/3
- AM
- AM Cardio
- 3/3/3 Deadlift
- Agile 8 + Neck Work
- Prowler + Prowler
- AM Cardio
- Accessories
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October
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