Accessories

Face Pull
20xavg band x 3 sets

1-arm DB Upright Row
15/50 15/60 10/70

Tricep Rope Pressdown
20/75 15/90 12/90

Tate Press
20/30 20/30

EZ Bar Curl
20/60 15/60

DB Curl (15's)
15/45 15/50 15/50

Front Plate Raise
20,20/45

Side Lateral Raise
10/30 10/30

Seated Calf Raise
20/90 20/90

Leg Press Calf Raise
20/10 plates 20/10

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