Trained at Fusion Fitness is Bend . If you are ever in Bend THIS IS THE GYM TO TRAIN AT! Bill Haines is a class act and runs an awesome gym.
Deads
3x395, 3x450, 3x505, 10x405
Back Raise
3 sets of 15 reps
Decline Sit Up
15x10#, 6x25#, 10x20#
30 min incline walking
Later.......
Went for a walk with the family and found a nice #100+ stone to carry. Did 4 carries x 100+ steps each. Wanted to bring it back with me but Jen vetoed the idea.
www.themusclestudio.com
themusclestudio@gmail.com
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