At Fitscape in Centrailia, WA
1-arm DB Upright Row
Tricep Press Down
Front Plate Raise
Lying Tricep Extension
BB Curl
DB Curl
Seated Calf Raise
www.themusclestudio.com
themusclestudio@gmail.com
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2010
(367)
-
▼
October
(32)
- Cardio
- AM Cardio
- Accessories
- 5/5/5 Squat
- AM cardio
- 5/5/5 Bench & OHP
- AM Cardio
- AM Cardio
- 5/5/5 Deadlift
- AM Cardio
- Cardio
- Accessories
- 3/3/3 Squat
- 3/3/3 OHP & Bench
- 3/3/3 Deadlift
- AM Conditioning
- Accessory Day
- Squat 5/3/1
- 5/3/1 Bench and OHP
- Deadlift Comp @ TMS GYM
- AM Stuff
- AM Cardio
- Accessory Day
- 3/3/3 Squat
- OHP / Bench 3/3/3
- AM
- AM Cardio
- 3/3/3 Deadlift
- Agile 8 + Neck Work
- Prowler + Prowler
- AM Cardio
- Accessories
-
▼
October
(32)
No comments:
Post a Comment