Accessory Day

Pull Ups (Neutral Grip)
5,7,5,5,5

Side Lateral Raise
15,15,15x30
superset w/
Front Plate Raise
15,15,15x45

Fat Gripz Alt DB Curl
15,10.10x35
superset w/
Fat Gripz Lying DB Tricep Ext
15,15,15x35

Fat Gripz BB Curl
10x70, 15x70
superset w/
Tricep Pressdown
20,20

Leg Press Calf (worked in between other sets)
15,20x8plates
Seated Calf Raise
30.30.30x90

40 min incline walking