OHP
5x125, 3x140, 3x160
Bench
5x225, 3x255, 7x285(PR)
Incline DB Bench
15x70, 7,6,7x80
Dips
15,7,11
Short night so I could get home to hang with the family.
www.themusclestudio.com
themusclestudio@gmail.com
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