Monday, October 25, 2010

5/5/5 Deadlift

Tim 380x7 (PR)
Ric 5x365, 5x420, 8x480(PR)

KB Swing
15,15x70

Seated Leg Curl
20x100, 15x130

Band Ab Pulldown
20,20


www.themusclestudio.com
themusclestudio@gmail.com

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