Bench
5x210,240, 8x275(PR)
OHP
5x120,135, 9x155(PR)
Hammer Strength Incline
15,12,12x180
Neutral Grip Pull Ups
5,5,5
Dips
15,15,15
1-arm DB Row
15x100, 15x120, 10x150
Decline Abs
10x15, 5x15
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