Prowler + 60 + Drag Sled +45 x1
Sled + 90x3 backwards
Prowler + 60 x 3 SPRINT
Hi x 3 trips Low x 1
Prowler + 200
Hi x 2, Low x 1
Prowler + 300 x 3
Jen - same as above to 200 x 2
Jane 1st time Prowler + 60 x 6 + sled drags
Troy - 1st time - Same a Ric Up to 300x1
www.themusclestudio.com
themusclestudio@gmail.com
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