Deadlift
5x360,415,470
10x275+chains, 10x225+chains
Tim 375x7 (PR)
RDL
10x225+chains x 3 sets
1-arm DB Row
10x100,120,150
Decline Sit Up (+10 behind head)
10,10,15
Prowler +100
6 trips
www.themusclestudio.com
themusclestudio@gmail.com
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